About Kathie Tufaro Counseling
Expertise
With significant years of experience, I specialize in working with individuals experiencing depression, anxiety, trauma, and grief.
Achieve Mental Wellness with Kathie Tufaro Counseling
Anxiety
Anxiety may feel like it’s taking over, but with the right support, you can take back control. As a Licensed Mental Health Counselor (LMHC), I provide a supportive and nonjudgmental space where you can explore the roots of your anxiety and learn practical tools to manage it. Whether you’re dealing with constant worry, panic attacks, social anxiety, or stress that’s impacting your daily life, therapy can help you regain a sense of calm and control. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and personalized strategies, we’ll work together to help you feel more grounded, confident, and resilient.
Depression
Depression can feel isolating and overwhelming, but you don’t have to navigate it alone. In our work together, I’ll help you explore the underlying causes of your depression and guide you through evidence-based techniques to manage and overcome it. Through compassionate listening, mindfulness practices, and practical coping strategies, we’ll focus on rebuilding your sense of hope, purpose, and well-being. No matter how heavy the weight may feel, healing is possible, and you deserve to feel joy and peace again.
Navigating Grief
Grief is a deeply personal experience, and it can feel like an overwhelming weight to carry. Whether you're mourning the loss of a loved one, a relationship, or even a way of life, I’m here to help you navigate the complex emotions that come with it. Together, we’ll create a space for you to express your feelings, honor your loss, and find ways to heal at your own pace. Grief may never fully go away, but with support, you can learn to carry it in a way that brings peace and healing to your heart.
Trauma
Trauma can leave deep emotional scars that affect every part of your life. Whether it’s from a past event or ongoing struggle, healing is possible. Together, we’ll work through the pain and the memories in a safe and supportive space. I use trauma-informed approaches to help you process and reframe your experiences, empowering you to regain control and rebuild your sense of self. The journey to healing is unique for each person, but with patience and support, you can break free from the hold trauma has on your life and move toward lasting peace.